If you are aware of detox water and quinoa, this concept will not be new for you. Chemists are usually aware of the alkalinity of a solution. They have divided solutions into acidic and alkaline. For them, the solution that has pH(Power of Hydrogen) more than 7 is an alkaline solution. Whereas, the solution that has less than seven pH is an acidic solution. There are several benefits of alkaline water. It has the ability to rehydrate your body. In addition to this, it can also enhance your heart’s health. In the coming article, we will tell you guys how to make alkaline water.
What is alkaline water
Alkaline water is usually a type of water that has a higher pH value. The pH value of normal drinking water is 7. Whereas, the pH for the alkaline water is 8 or 9. The value is higher due to the presence of certain minerals. Natural alkaline water comes from springs or artesian wells. However, in the market, the alkali water is made commercially from a water ionizer. The alkali water available in the market has more minerals as compared to the natural. It is quite easy to make alkali water at home. There are outnumbered health benefits of alkali water. In the coming section, we will tell you guys the benefits of alkali water as well.
Benefits of alkaline water
There are several benefits of alkaline water for human beings. The following are some of the health benefits of alkali water.
One of the most important benefits of using alkaline water daily is that it will keep you well hydrated. It will help to keep your electrolytes in balance. In addition to this, the alkali water will also keep your digestive system healthy. Another benefit of hydration is that it will keep your blood pressure in the normal range.
Eliminate free radical
There are free electrons and molecules in the body that are unpaired, and they always tend to find and pair with other electrons and molecules. These free radicals are available in the body due to toxicity. In addition to this, they can also damage DNA and cell structure. Therefore, it is compulsory to get them removed. Using alkali water helps to remove the free radicals from the human body.
Enhances the life
According to research, alkaline water enhances the lives of rats. Scientists believe that consuming alkali water will also increase the life expectancy of human beings.
Decreases the acidity in humans
Another benefit of consuming alkali water is that it will decrease acid reflux in human beings. The pH of acid is less than 7. It helps to regulate the pH level in the human stomach. Furthermore, acid reflux will also decrease.
Alkaline water also has the property to reduce weight. According to research, using alkali water will reduce weight by decreasing the number of free radicals and detoxifying the body.
Alkaline water also enhances the immune system of the human body. The immune system is a self-defense mechanism of the body that helps fight the human body against the pathogens. Alkali water has the ability to enhance the immune system of the body.
In addition to the benefits mentioned above, alkaline water also has several other benefits. The following are some of them
- Colone cleansing property
- Anti-aging property
- Preventive measures from cancer.
Side effects of using Alkaline water
In addition to the benefits, there is various risk of consuming alkaline water. The following are some of the risks if you consume too much quantity of alkali water.
It is a condition in which there isn’t enough hydrochloric acid in the stomach. Our stomach uses HCL to neutralize and break down the food into a simpler element. With consuming too much alkaline water, the quantity of HCL will decrease in the stomach hence it can induce acidity and can also cause the condition hypochlorhydria.
Sometimes you might feel one of your muscle twitching. It is generally caused by the imbalance of minerals like zinc and sodium. Consuming too much alkaline water can induce muscle twitching.
Affect skin and eyes
As the pH of alkaline water is above seven, hence it has more basic property. Therefore, it can also irritate your skin and eyes.
Other side effects
It is generally considered that alkaline water is safe to use. However, if we overuse it, it can cause several problems. In addition to the side as mentioned above effects, the following are some other side effects as well
- Shock or coma
How to make alkaline water
There are two options available for you if you want to get alkaline water. The first is that you can purchase it from the grocery store or any online platform. The second way is to make it at home. We will tell you guys how to make alkaline water at home in the coming section. In addition to this, we will also discuss how to make alkali water step by step.
Alkaline water with baking soda
Well, it is really simple to make alkali water with baking soda. All you need is drinking water and a baking soda. You can easily alkalize your drinking water with the help of baking soda. Baking soda contains sodium, and it will balance minerals in your body. However, if you are sensitive to baking soda, never try this.
According to the Canadian Society of Intestinal Research, a half tablespoon of baking soda in 125 ml of water helps relieve heartburn and acid reflux. For a healthy adult, 1/3 tablespoon of baking soda in 225 ml of water proved very beneficial. However, if you consume too much baking soda, it can also cause a lot of problems. It can raise your blood pressure as it has a high level of sodium.
How to make alkaline water with lemon
You can also make alkaline water with the help of lime. Lemon juice is actually acidic and it is true that you can use it to make alkali water. However, lemon juice consists of base byproducts when metabolized. Hence it can produce alkali water. In addition to this, lemon juice can also increase the urine’s pH, which shows its basic property. You just need to add dilute lemon juice to the water. Furthermore, you can also add a lemon slice to your drink to make it more sparkle. It also has vitamin C that can boost your immunity.
To prepare alkali water with lemon, simply add ⅛ tablespoon of lemon juice in 225 ml of water. Make it cool and enjoy the great taste.
Akaline water with apple cider vinegar
Just like lemon juice, apple cider vinegar is also an acidic solution. However, after metabolization, it can increase urine pH, which can make it an alkaline solution. Apple cider vinegar has quite beneficial properties for the human body. It can help to free radicals and also helps in decreasing weight. To prepare alkali water from apple cider vinegar, you need to follow the same step as you followed in the upper section. Add ⅛ tablespoon of apple cider vinegar in 330 ml of water and drink it daily in the morning. using apple cider vinegar will make you fresh and healthy through out the day.
How to make alkaline water with fruit
You can also make alkaline water with the help of fruit and regular drinking water. In this method, you can use different fruits together. You can also boil the water with the fruits to make alkali water. The fruits that can be used in this process are
- Lime and Cucumber
- Strawberry and basil
- Cherry and lime
- Watermelon and mint
The taste is quite awesome. In addition to this, it also has a lot of health benefits for the human body.
Add pH drops
You can also make alkaline water easily by adding pH drops. As we have mentioned, the pH value of the alkali water is more than 7. Therefore, adding pH drops will raise the pH of water, which will make it alkaline water.
Use an ionized water filter.
Ionize water filter also works like a normal water filter. However, in this, certain minerals are added to the water, which increases the pH of water. In this way, you can get alkali water through filter treatment. This is one of the cheapest methods of making alkaline water. You just need to spend the money once in your lifetime.
How to make distilled water alkaline
Distilled water is a type of water that doesn’t have any kind of minerals or total dissolved solids in it. You can also make distilled water alkaline. You need to follow the steps mentioned above to make it alkaline. The steps of making alkaline water are similar in both distilled and normal drinking water
We can finally assert that alkali water is quite beneficial for human health. It has several benefits for human health. You can get alkali water from the market. However, if you want to prepare it in your home, it is quite easy. In the article as mentioned earlier, we have told you guys how to make alkaline water at home. Follow those simple steps and enjoy the sparkling drink at home.
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